𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚 𝐛𝐮𝐬𝐲 𝐩𝐞𝐫𝐬𝐨𝐧 𝐭𝐡𝐚𝐭 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐭𝐨 𝐩𝐮𝐭 𝐭𝐡𝐞𝐦𝐬𝐞𝐥𝐯𝐞𝐬

𝐃𝐨 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 & 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬 𝐛𝐮𝐭 𝐜𝐚𝐧'𝐭 𝐬𝐞𝐞𝐦 𝐭𝐨 𝐟𝐢𝐭 𝐭𝐡𝐞𝐦 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞❓

Our lives are the busiest they have ever been and taking care of ourselves has become increasingly more difficult.

I’m here to tell you though, it is possible to reach your health & fitness goals as a busy individual!

I can help you do just that.

I help busy individuals organize their schedules to put their health first, provide time-efficient workouts, easy-to-understand nutrition, and 1:1 coaching.

But first, here's a bit about me:

👉 I have 5+ years of strength & conditioning experience and 3+ years of coaching experience.

I love strength training, running, hiking and challenging my body and mind!

🤌 Fun fact: I pivoted from my engineering career to coaching because of my own fitness journey.

Before I started my journey in 2017, I had deep body insecurities. I felt weak and unseen 😔 I can attest that ALL these negative experiences correlated directly with how I was taking care of my body.

👉 I learned the power of fueling your body with a nutrient-dense diet and how it affects all parts of life.

👉 I learned the power of building strength and endurance and how it affects your energy and self-esteem.

👉 I learned the power of self-care and how it gets you to show up more authentically, more passionate and driven in life.

👉 I live my life by the 80/20 rule. I do not restrict myself of any food or experience and enjoy all aspects of life in moderation.

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If you say “yes” to any of the questions below, then let me help you!

❓ Do you feel like you have no time to workout?

❓ Do you struggle to know WHAT to eat?

❓ Do you know what to eat, but don’t have the time to cook?

❓ Do you have random aches & pains?

❓ Do you ever get energy crashes throughout the day?

❓ Do you think you could feel happier and more confident?

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How can I help you?

✅ Provide a tailored workout program to your specific schedule. Home workout? Gym workout? 30-minute workout? Bodyweight workout? No problem, this is 100% tailored to you

✅ Easy to follow recipe books with macros included

✅ Access to educational content & coaching about mindset, perspective, goal setting, nutrition, workouts, sleep, time management, and stress.

✅ 1:1 ongoing support & accountability

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Interested in learning more?

Message me with some information about you and what you are looking to achieve and we will discuss about if and how I can be of help 🙂