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1-on-1 Coaching
Who is this for?
Busy engineers: You have a demanding job (or jobs!), have very little time for messing around, need to know exactly what to do on a daily basis to reach your fitness goals, and want someone to hold you accountable.
Busy entrepreneurs: You run a business, have very little time for messing around and again need to know exactly what to do on a daily basis to reach your fitness goals. Accountability is also what you need.
How does it work?
The first week is very collaborative. We will have a kick-off call to set expectations, goals, and gather some personal information about your current lifestyle.
I will then use the information I collect to create a custom meal plan, grocery shopping life and tailored workout plan that you can do at home or at the gym.
By the end of the first week, we will have the custom program sent over to you and get you started. Then, we will proceed to have one coaching session and one workout session weekly where I support you on your journey to becoming a total badass :)
You will also have 16/5 access to me on top of your coaching sessions via Zoom or Messenger or SMS for any quick questions throughout the week.
What do we offer?
Exercise coaching, Nutrition coaching, Mindset coaching, Accountability, Community and Ongoing support system.
What results can you expect?
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Sustainable fat loss
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Muscular definition and tone in desired areas of your body.
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Healthy daily habits, improved sleep and energy, massive confidence boost, mental resilience, significant strength and endurance gains.
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Knowledge on exercise, nutrition and lifestyle.
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